Is it possible to get pregnant just after your period has finished?


Yes, although it is not very likely. If you have se€ without using contraception yes you can conceive (get pregnant) at any time during your menstrual cycle, even during, or just after, your period. You can also get pregnant if you have never had a period before, during your first period, or after the first … More Is it possible to get pregnant just after your period has finished?

How lemon juice and hot water can help you lose weight


Before the advent of modern medicine people often had to make do with home remedies to stay healthy. Some of these were weird and wonderful like the notion that wrapping dirty socks around your neck would cure a sore throat. Some, however, were actually quite effective like applying black tea to sunburn. (The tannins soothe … More How lemon juice and hot water can help you lose weight

Why You Should Eat More Watermelon


Ever since I can remember, watermelon has been one of my favorite foods. I love it for its juicy sweetness, refreshing crunch, brilliant color, and nutrient density. Read on to discover why you should eat more watermelon. •It’s loaded with lycopene. Lycopene is a powerful antioxidant that fights cancer-causing free radicals and promotes cardiovascular health. … More Why You Should Eat More Watermelon

Nutritional tips for people with heart failure


Healthy eating is necessary to maintain your heart health. A registered dietician can provide in-depth personal nutrition ⁠  advice, and tailor these general guidelines to meet your needs and help you implement a personal action plan. Here are some basic tips that will help you get started eating healthily. •Limit salt and sugar in your … More Nutritional tips for people with heart failure

Read The Truth About Sugar, What Kind Of Sugar To Take And Why


Time immemorial, sugar has earned a very bad name with its various connection to some diseases, however, here is what you need to know about sugar! Sugar Sugar has been linked some diseases like diabetes, obesity, heart disease, cancer and many more. However, the truth is that sugar is not only important for your body, … More Read The Truth About Sugar, What Kind Of Sugar To Take And Why

Reasons why You Must Burn Fats Because Of Health Danger


Nearly three out of five of adults in the Nigeria are overweight or obese. Most of them have some awareness that their conditions are abnormal or dangerous, but few actually do anything about it. Exercising and maintaining a balanced diet require self-discipline, which is a scarce human commodity. Folks who suffer from obesity need to … More Reasons why You Must Burn Fats Because Of Health Danger

Common food additives linked to Crohn’s disease


Common additives in ice cream, margarine, packaged bread and many processed foods may promote the inflammatory bowel diseases  and  as well as a group of obesity-related conditions, scientists said this week. ulcerative colitis Crohn’s disease Emulsifiers can change gut bacteria The researchers focused on emulsifiers, chemicals added to many food products to improve … More Common food additives linked to Crohn’s disease

10 ways to suppress your appetite, naturally


Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood. Luckily, there are ways to tame even the most brutal of appetites. What’s more, all of these are 100% natural . 1. Drink more water Research … More 10 ways to suppress your appetite, naturally